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Classes
UNLIMITED CLASSES FOR THE MONTH $125.00
Series Classes noted in purple: $42 Class noted in purple: $15
Series Classes noted in blue: $48 Class noted in blue: $20
Classes noted in Brown - not available now
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A step-by-step class for those new to Yoga that introduces the basic postures and their benefits. Attention is given to body alignment, the importance of breath and calming the mind. A beginners program to health, fitness and relaxation.
(60 minute class/ 4 week series -$42) |
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Vinyasa Series
A slightly more aerobic form which combines Yoga postures with fluid movement that flows with the breath. This class is suggested for those with Yoga experience as well as beginners that already possess good movement.
(60 minute class/ 4 week series -$42 ) |
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Flow Series
Flow Series* - The Flow Series is a vigorous, flowing and dynamic Yoga Practice. It builds the inner fire to burn impurities while developing strength, flexibility and endurance. A vinyasa workout combining movement, breath and meditation.
(75 minute class/ 4 week series -$48)
* The Flow Series is a balanced and complete Yoga Practice developed by Tracey Rich and Ganga White, an American Yoga pioneer. Tracey and Ganga are co-founders of the White Lotus Foundation in Santa Barbara, CA. |
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Gentle Yoga
A passive Yoga practice to open the body, release tension/stress and improve flexibility. Ease into a combination of asanas, restorative poses, breath work and guided meditation.
(60 minute class/ 4 week series -$42)
"Prenatal Yoga" - "Offered as part of the Gentle Yoga classes with additional modifications". |
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Yoga for Everyone
A class to appeal to all levels, offering basic poses with a variety of options to deepen your journey into Hatha Yoga.
(60 minute class/ 4 week series -$42)
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Yoga For Seniors Class- Grey Pride
Mondays 1:30 pm
As we grow older, muscles and joints tighten, range of motion decreases, lack of movement creates stagnation in the body, causing discomfort and anxiety over our physical well-being. This class brings the multiple benefits of yoga to the student in a slower-paced, passive class that combines stretching, deep breathing and relaxation techniques. Chairs may be used to modify movement for certain individuals. Yoga will help you to remain healthy and active at any age.
This is a new class. A minimum of 5 registrants are required. Please call with your interest.
Not Available Now
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Yoga For Teens Class
Informative...challenging...
improving focus and concentration. This class for guys and girls ages 14 - 17 will focus on body alignment and movement for maximum health, as well completely relaxing the body and the mind. Through the practice of yoga, teens often develop a greater sense of self-confidence by discovering their inner resources, which help them to deal with the life experiences that they are going through each day. This is a new class, a minimum of 5 registrants are required to make this class happen. Please call with your interest.
Not Available Now |
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Yoga for Weight Loss
Respecting yourself and starting where you’re at are the main focuses of Yoga for Weight Loss. Strengthening bones and muscles, increasing joint mobility, sending cleansing oxygen throughout the circulatory system, stimulating the digestive system and balancing the hormones are benefits of yoga. And you feel GREAT.
Not available Now
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Yoga 4 Kids
A class designed ages 6-12. A fun-loving and energetic class for kids to begin a journey toward health and well being.
(60 minute class / 4 week series $42.00)
Not available Now |
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Pilates Yoga Core
Pilates is a combination of Asana and ballet warm up exercises, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness.
This class will involve movement, flowing from a strong center. We will focus on building core strength with a combination of yoga and pilates, providing a gentle yet effective approach to align from and strengthen the core muscles for spinal support and abdominal toning. Each technique will be taught at multiple levels,from beginner to more advance.
Teacher: Mary Etta Rose
Price: $15 single class / $42 Series of 4 classes
(Pilates Classes are included in the Unlimited package, but are not eligible as make up classes for yoga registrants.) |
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Yoga For Men
More men take yoga than you think. In fact, 3.5 million men of all ages are taking to the mat. The overall practice of Yoga can help combat age-related diseases like spinal related issues, impotence, prostate conditions, Osteoporosis, and heart problems. For those more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may result from repetitive movement. Like in sports such as golf or tennis, there is a tendency that some muscles are used more than their respective symmetrical counterparts.
Yoga helps to loosen tightness in the muscles, bringing the body back into its natural alignment. This class is recommended for men of all abilities and ages.
Teacher: Brent Wright
Price: $15 single class / $42 Series of 4 classes
Not available Now |
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Mother Earth Yoga Classes
Tuesdays, 9:30 am
- Colleen Smallwood
Join us as we combine Beginner and Gentle Yoga with a focus on opening our heart center and grounding our body and mind through asana and breath. Smaller classes for individual attention!
As Earth Mothers, our energy is usually extended outwards in the nurturing and care of others. Mother Earth Yoga Classes are an opportunity to take time for you...to reconnect with yourself, your body and your spirit. Renew your body through flowing asana (postures) that strengthen the core, tone organs and muscles and aid in balancing hormones. Replenish your spirit through breath work and deep relaxation. Connect with other Earth Mothers after class in our Tea Bar for "communi-tea" where you may select from over hundreds of loose leaf teas and herbal combinations and thousands of topics for conversation! When we take time to take better care of ourselves, we are in a better place to give to others.
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Belly Dancing
Wednesday 7:00pm Series $42
Single Class $15
Many of you have requested the return of Belly Dancing, and for the first time we are offering it in the evening so that more can attend.
This unique class is designed to teach you the basic techniques, movements and combinations used in traditional and modern belly dance, as well as some of the history and culture of the craft. Whether you're a self described novice with "two left feet" or a dancer continuing to hone her craft, the full-body workout you'll get in this class is perfect for all ages, fitness and dance levels.
Teacher: Nazaneen
Nazaneen is an experienced teacher and performer (+15 years) in various forms of middle eastern dance, including modern and classical Egyptian Raqs Sharqi (belly dance), various Arabic folk dances as well as Persian classical and folk dance. She began teaching and performing professionally in 2001 and has delighted audiences in both Atlanta and Miami. Since 2006 she has been teaching and performing in Nashville and surrounding areas, both as a soloist and as a member of Atlantis World Dance Company.
The Belly Dance class may not be used as a make up class for those enrolled in yoga or pilates classes
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Zion Huang, Instructor -Zion is a first generation immigrant from Taiwan who came to the U.S. for
graduate study and has a master's degree in Information Systems. He has studied Chinese martial arts since high
school in Taiwan and joined the Tai-Chi Chuan Club while a student in Chung-Hsing University.
Since then, he has studied with Mr. Kesheng Ma. from Mainland China who has practiced Tai-Chi Chuan
for more than 30 years and has won several medals through attending U.S. Southern Region Tai-Chi Competition.
Zion has also studied Qi-Gong from Master Hong who is a renowned Qi-Gong Master from China. In addition,
Zion has received his certification by Dr. Lam and the Arthritis Foundation to teach Tai-Chi for Arthritis.
He has taught public and private Tai-Chi classes and seminars in Nashville for more than 10 years. Currently,
he is also pursuing a National Acupuncture Certification through studying at the Jung Tao School of Classical Chinese Medicine. |
Tai-Chi Class
Originating in ancient China, Tai-Chi was created on the basis of nature and harmony. The gentle flowing movements contain inner power that strengthens the body, improves mental balance and brings better health and harmony to one's life. Now practiced all over the world, it is considered one of the most effective exercises for health of mind and body.
Almost anyone can learn Tai-Chi...the movements are slow and gentle, and the degree of exertion can be easily adjusted, making it suitable for people of all ages and levels of ability. This hour-long class will begin with gentle warm ups to settle the mind, relax the body and loosen body joints, followed by 50 minutes of Zheng Man-Ching style Tai-Chi Chuan exercises to promote qi (energy) and blood circulation to nourish the organs and achieve inner peace and tranquility.
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New Class - Wednesdays at 5:30 pm
Ananda, Meditation in Motion
Ananda Yoga connects our mind with our body, not just through the physical asana (postures) of hatha yoga, but through the alignment of mindfulness, breath, positive affirmations and meditation. Each movement of the body is a mindful practice. Every breath we take is a meditative opportunity. Our bodies then become another spiritutal tool of moving energy inward, upward and moving our hearts closer to God. In Ananda Yoga, less emphasis is placed on the alignment of the pose and more is placed on the alignment of the heart and mind. Each asana is paired with its own affirmation which one practices silently in the pose. Anyone, beginners and all levels, can enjoy this powerful practice based on the teachings of Paramhansa Yogananda.
Teacher - Keri VandeWater,
Certified Ananda Yoga Teacher |
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Pricing
* Series Classes
Series classes run on 4 week periods. Series registration is recommended, because you make a commitment to yourself and begin establishing a consistency for your practice. As a result, the series package price provides you with a considerable discount to the single class rate. A series is comprised of 4 classes within the 4 week period. For example, if you register for the Monday 5:30 pm Series class, we will meet every Monday for the 4 week period of the series. Should you miss a class during this time, you can make it up at any of the comparable classes offered, as long as it is made up during the period of the series. If you would like to attend classes twice a week you would register for two Series Classes, or for a more frequent practice, see the Unlimited Class offering. Unused classes cannot be carried over into the next Series, and Series classes are not transferable to other persons. Series registration is non-refundable.
Series Classes noted in purple: $42.00
Series Classes noted in blue: $48.00
* Single Classes
You may come and take a single class at the rates listed below. It is advisable (though not required) to contact us in advance to insure that space is available and so we may reserve you a space.
Classes noted in purple: $15.00
Classes noted in blue: $20.00
UNLIMITED CLASSES FOR THE MONTH $125.00
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