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Classes
UNLIMITED CLASSES FOR THE MONTH $125.00
Series Classes noted in purple: $42 Class noted in purple: $15
Series Classes noted in blue: $48 Class noted in blue: $20 |
A step-by-step class for those new to Yoga that introduces the basic postures and their benefits. Attention is given to body alignment, the importance of breath and calming the mind. A beginners program to health, fitness and relaxation.
(60 minute class/ 4 week series -$42) |
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A slightly more aerobic form which combines Yoga postures with fluid movement that flows with the breath. This class is suggested for those with Yoga experience as well as beginners that already possess good movement.
(60 minute class/ 4 week series -$42 )
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Flow Series* - The Flow Series is a vigorous, flowing and dynamic Yoga Practice. It builds the inner fire to burn impurities while developing strength, flexibility and endurance. A vinyasa workout combining movement, breath and meditation.
(75 minute class/ 4 week series -$48)
* The Flow Series is a balanced and complete Yoga Practice developed by Tracey Rich and Ganga White, an American Yoga pioneer. Tracey and Ganga are co-founders of the White Lotus Foundation in Santa Barbara, CA. |
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A passive Yoga practice to open the body, release tension/stress and improve flexibility. Ease into a combination of asanas, restorative poses, breath work and guided meditation.
(60 minute class/ 4 week series -$42)
"Prenatal Yoga" - "Offered as part of the Gentle Yoga classes with additional modifications". |
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A class to appeal to all levels, offering basic poses with a variety of options to deepen your journey into Hatha Yoga.
(60 minute class/ 4 week series -$42)
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Belly Dance Class
Four local belly dancers have joined together to bring the ultimate class experience to One2Yoga. Combining drills, improvisational techniques and some choreography, they will conduct a beginner tribal-fusion belly dance class starting this October. You will learn movements to dance to your favorite music right out of class, while refining and learning skills for the future. We will focus on isolation of movement, tribal-fusion vocabulary, becoming comfortable with improv and occasionally, we'll even have live guest drummers! This class does not require that you have ever danced before. It will start from the absolute beginning, but we will have advanced materials to help make things more difficult if you need the challenge. |
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Yoga for Weight Loss
Respecting yourself and starting where you’re at are the main focuses of Yoga for Weight Loss. Strengthening bones and muscles, increasing joint mobility, sending cleansing oxygen throughout the circulatory system, stimulating the digestive system and balancing the hormones are benefits of yoga. And you feel GREAT.
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Yoga 4 Kids
A class designed ages 6-12. A fun-loving and energetic class for kids to begin a journey toward health and well being.
(60 minute class / 4 week series $40.00) |
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Pricing
* Series Classes
Series classes run on 4 week periods. Series registration is recommended, because you make a commitment to yourself and begin establishing a consistency for your practice. As a result, the series package price provides you with a considerable discount to the single class rate. A series is comprised of 4 classes within the 4 week period. For example, if you register for the Monday 5:30 pm Series class, we will meet every Monday for the 4 week period of the series. Should you miss a class during this time, you can make it up at any of the comparable classes offered, as long as it is made up during the period of the series. If you would like to attend classes twice a week you would register for two Series Classes, or for a more frequent practice, see the Unlimited Class offering. Unused classes cannot be carried over into the next Series, and Series classes are not transferable to other persons. Series registration is non-refundable.
Series Classes noted in purple: $42.00
Series Classes noted in blue: $48.00
* Single Classes
You may come and take a single class at the rates listed below. It is advisable (though not required) to contact us in advance to insure that space is available and so we may reserve you a space.
Classes noted in purple: $15.00
Classes noted in blue: $20.00
UNLIMITED CLASSES FOR THE MONTH $125.00
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