A passive Yoga practice to open the body, release tension/stress and improve flexibility. Ease into a combination of asanas, restorative poses, breath work and guided meditation.

 

A class to appeal to all levels, offering basic poses with a variety of options to deepen your journey into Hatha Yoga.

 

 

 

Join us as we combine Beginner and Gentle Yoga with a focus on opening our heart center and  grounding our body and mind through asana and breath.  Smaller classes for individual attention!

 

This class will involve movement, flowing from a strong center. We will focus on building core strength with a combination of yoga and pilates, providing  a gentle yet effective approach to align from and strengthen the core muscles for spinal support and abdominal toning.  Each technique will be taught at multiple levels,from beginner to more  advance.  

 

 This unique class is designed to teach you the basic techniques, movements and combinations used in traditional and modern belly dance, as well as some of the history and culture of the craft.  Whether you're a self described novice with "two left feet" or a dancer continuing to hone her craft, the full-body workout you'll get in this class is perfect for all ages, fitness and dance levels. 

 

Originating in ancient China, Tai-Chi was created on the basis of nature and harmony. The gentle flowing movements contain inner power that strengthens the body, improves mental balance and brings better health and harmony to one's life.  Now practiced all over the world, it is considered one of the most effective exercises for health of mind and body.

 

 

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