Respecting yourself and starting where you’re at are the main focuses of Yoga for Weight Loss. Strengthening bones and muscles, increasing joint mobility, sending cleansing oxygen throughout the circulatory system, stimulating the digestive system and balancing the hormones are benefits of yoga. And you feel GREAT.

$15.00 single rate for 1 st class. Introductory special for the first two classes purchased together, $20.00.

Colleen Smallwood- received her Yoga Teacher Certification from the White Lotus Foundation in Santa Barbara, California. She is a Registered Nurse with over 20 years experience in the Health and Wellness Industry and an A.C.E. Certified Personal Trainer. Her teaching style reflects the nature of loving yourself and your body through holistic practices.