Yoga Schedule

 Our Nashville Yoga Studio offers classes seven days a week. Please click on each teacher’s name beside class listing for more information on that teacher. Class descriptions can be located under the tab “More Class Info”.

MONDAY

9:30 a – Vinyasa  – Brent  

5:30 p – Beginning Yoga  – Jan  

7:00 p – Yoga Therapy & Restorative  – Jan  

TUESDAY

5:30 p – Slow Flow + Meditation –Mandy

7:00 p – Power Flow – Awaken Fire!  – Mandy  

WEDNESDAY

8:15 a – Yoga Rx – Gentle  – Jan 

5:30 p – Beginners and Beyond Yoga – Brent

 

THURSDAY

5:30 p – Yoga Core (starting Feb 1st) –  Mandy

7:00 pm – Yin Restorative (starting Feb 1st) – Mandy

 

FRIDAY

8:15 a –  Yoga Rx – Gentle – Mandy

 

SATURDAY

8:00 a – Loving Kindness Gentle Yoga & Meditation – Jan 

9:30 a – Go with the Flow (all levels) – Jan

SUNDAY

4:30 p – Sunday Sadhana   – Brent 

 

 

 

 

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